We are not your average globo-style big-box gym. We work with basic equipment and get amazing results. No fancy machines. No smoothie bars or mirrors - and NO EXCUSES!! At CrossFit Dark Zone, we offer small class training sessions with trained coaches. While we strive to challenge even the most experienced athletes, we also love to help people just starting (or restarting) their fitness journey.
CrossFit is constantly varied functional movements performed at high intensity. Everyone's "high intensity" is different, and our coaches are trained and credentialed through CrossFit on how to scale our daily WOD's (workout of the day) to fit YOUR level of intensity safely and sustainably. We love to help people just starting out.
Our community is varied and diverse. Teachers, military, construction workers, stay at home parents - we welcome everyone and all ages. (Our youngest member is 12 and a few of us are over 60) Some have been athletes their entire lives and some have never gotten off the couch until the started with us. We literally have a everyone here.